Dietitian / administrator
Nutrition Program
Furman Performance Nutrition Guide v3
Active · updated 2026-08-04 · approved by K. Delaney, RD
Active Rules
Preferred Proteins
90%+ lean beefGround turkeyGround chickenChicken breastBoneless skinless thighsNY stripTri-tipFlank steakVenison / wild gameWild-caught fishSalmonShrimpScallopsCrabSashimi
Fruits
BerriesApplesKiwiOrangesPineappleMangoGrapesWatermelonLemon / lime in water
Vegetables
Bell peppersBroccoliGreen beansAsparagusZucchiniOnionsTomatoesCucumbersCarrotsLeafy greens
Controlled Carbohydrates
Sweet potatoesYukon gold potatoesPlain non-fat Greek yogurtJasmine rice — 4x per week limit
Avoid / Limit
BreadPastaProcessed meatsSausageBacon
Approved Sauces
MustardSalsaHot sauceLemon juicePlain vinegarOlive oil
Athlete Compliance
| Athlete | 7-Day Compliance | Protein target met | Hydration | Flag |
|---|---|---|---|---|
| #10 Luka Toews | 84% | 5 / 7 days | 124 oz avg | — |
| #0 Jordan Butler | 66% | 4 / 7 days | 112 oz avg | Follow up |
| #77 Davis Molnar | 58% | 4 / 7 days | 100 oz avg | Follow up |
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These rules are your organization's policy, configured by your nutrition staff — the platform does not treat them as universal health guidance and does not provide medical nutrition therapy.