Dietitian / administrator
Nutrition Program
Furman Performance Nutrition Guide v3
Active · updated 2026-08-04 · approved by K. Delaney, RD
Active Rules
Preferred Proteins
90%+ lean beefGround turkeyGround chickenChicken breastBoneless skinless thighsNY stripTri-tipFlank steakVenison / wild gameWild-caught fishSalmonShrimpScallopsCrabSashimi
Fruits
BerriesApplesKiwiOrangesPineappleMangoGrapesWatermelonLemon / lime in water
Vegetables
Bell peppersBroccoliGreen beansAsparagusZucchiniOnionsTomatoesCucumbersCarrotsLeafy greens
Controlled Carbohydrates
Sweet potatoesYukon gold potatoesPlain non-fat Greek yogurtJasmine rice — 4x per week limit
Avoid / Limit
BreadPastaProcessed meatsSausageBacon
Approved Sauces
MustardSalsaHot sauceLemon juicePlain vinegarOlive oil
Athlete Compliance
| Athlete | 7-Day Compliance | Protein target met | Hydration | Flag |
|---|---|---|---|---|
| #0 Jordan Butler | No logged meals yet | — | — | — |
| #1 Cameron Elwer | No logged meals yet | — | — | — |
| #2 Abijah Franklin | No logged meals yet | — | — | — |
| #3 Jaxson Bell | No logged meals yet | — | — | — |
| #5 Cole Bowser | No logged meals yet | — | — | — |
| #6 Nate Wilbourne | No logged meals yet | — | — | — |
| #7 Mason Smith | No logged meals yet | — | — | — |
| #8 Collin O'Neal | No logged meals yet | — | — | — |
| #10 Luka Toews | No logged meals yet | — | — | — |
| #11 Gunnar Lewis | No logged meals yet | — | — | — |
| #12 Jerrin Samuel | No logged meals yet | — | — | — |
| #15 Owen Ritger | No logged meals yet | — | — | — |
| #23 Marcus Kell | No logged meals yet | — | — | — |
| #35 Nikos Koulisianis | No logged meals yet | — | — | — |
| #19 Tom House | No logged meals yet | — | — | — |
| #87 Charles Johnston | No logged meals yet | — | — | — |
| #77 Davis Molnar | No logged meals yet | — | — | — |
Nutrition Assistant
Ask about the nutrition program
Ask about compliance, food rules, hydration or which athletes need a nutrition follow-up.
Voice input needs Chrome, Edge or Safari — typing works everywhere.
These rules are your organization's policy, configured by your nutrition staff — the platform does not treat them as universal health guidance and does not provide medical nutrition therapy.