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Correlation Lab

Next-Day Readiness vs Zone 4–5 Minutes

Y: Oura · X: Polar

Coefficient (r)

-0.07

Direction

Negative

Sample size

14 days

Date range

2026-08-03 → 2026-08-16

There is little to no linear relationship between Zone 4–5 Minutes and Next-Day Readiness in this window.

Saved Comparisons

Correlation does not establish causation. Sample sizes here are short-window and intended to guide staff conversations, not to justify clinical decisions.