No synced device data yet — connect KINEXON or Polar.
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KINEXON · last recorded day
—mi
KINEXON · last recorded day
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Polar · last recorded day
—min
Staff ceiling 18 min
Internal vs External Load
No KINEXON or Polar readings in this window yet.
Zone 4–5 Minutes per day · Polar
No Polar heart-rate readings in this window yet. Per-zone breakdowns beyond Zone 4–5 are not available from the Polar daily API.
Load → Next-Day Readiness
Next-day readiness appears once both Polar and Oura are syncing.
Sessions above 18 minutes in Zones 4–5 have been associated with a drop in next-day readiness. Association only — not causation.
Last 7 Recorded Days
Session Log
| Date | Dist (mi) | Top Speed | Jumps | Player Load | Avg HR | Z4–5 | Cardio Load | Source |
|---|---|---|---|---|---|---|---|---|
| No synced sessions in this window. | ||||||||
Recommendations are performance-support tools generated from your own data — not medical advice. Correlations describe associations, not causes. Review flagged items with your coaching or medical staff.