Athlete Performance Index
A configurable 0–1000 composite. Administrators control component weights per sport, team and position.
Transformation Card
Anthropometrics
| Metric | Baseline | Current | Goal | % Change | Attainment | Source |
|---|---|---|---|---|---|---|
| Weight | 224.2 lbs | 214.6 lbs | 209 lbs | -4.3% | 63% | Body Composition · 2026-08-15 |
| Wingspan | 80 in | 80 in | 80 in | 0.0% | 100% | Manual Testing · 2026-07-06 |
Body Composition
| Metric | Baseline | Current | Goal | % Change | Attainment | Source |
|---|---|---|---|---|---|---|
| Body Fat | 15.2 % | 11.4 % | 9.5 % | -25.0% | 67% | Body Composition · 2026-08-15 |
| Fat-Free Mass | 190.2 lbs | 190.1 lbs | 189 lbs | -0.1% | 8% | Body Composition · 2026-08-15 |
Strength
| Metric | Baseline | Current | Goal | % Change | Attainment | Source |
|---|---|---|---|---|---|---|
| Bench Press | 205 lbs | 235 lbs | 245 lbs | +14.6% | 75% | Manual Testing · 2026-08-12 |
| Chin-Ups | 9 reps | 15 reps | 18 reps | +66.7% | 67% | Manual Testing · 2026-08-12 |
Conditioning
| Metric | Baseline | Current | Goal | % Change | Attainment | Source |
|---|---|---|---|---|---|---|
| Celtic 3-Minute Test | 62 score | 74 score | 80 score | +19.4% | 67% | Manual Testing · 2026-08-10 |
Speed & Distance
| Metric | Baseline | Current | Goal | % Change | Attainment | Source |
|---|---|---|---|---|---|---|
| Top Speed | 5.8 m/s | 6.4 m/s | 6.7 m/s | +10.3% | 67% | KINEXON · 2026-08-14 |
| Total Distance / Practice | 3.1 km | 3.9 km | 4.1 km | +25.8% | 80% | KINEXON · 2026-08-14 |
| Average % Red | 12 % | 17 % | 19 % | +41.7% | 71% | KINEXON · 2026-08-14 |
Sleep & Accountability
| Metric | Baseline | Current | Goal | % Change | Attainment | Source |
|---|---|---|---|---|---|---|
| Average Sleep Score | 71 score | 83 score | 86 score | +16.9% | 80% | Oura · 2026-08-15 |
| Extra Days | 2 days | 11 days | 14 days | +450.0% | 75% | Coach Entry · 2026-08-15 |
| Days Late | 4 days | 1 days | 0 days | -75.0% | 75% | Coach Entry · 2026-08-15 |
Photo Timeline
Baseline
Front view · 2026-07-06
224.2
15.2
190.2
Week 6
Front view · 2026-08-15
214.6
11.4
190.1
Phase: Pre-camp. Photos are visual documentation only — no diagnosis is inferred from images.
Body Composition Trend
Goals & Forecast
6-Week Weight Target
On Track224.2lbs
214.6lbs
211.4lbs
209lbs
2026-07-06 → 2026-08-31 · 63% attained. Projection is an estimate from actual trajectory.
Body Fat Reduction
On Track15.2%
11.4%
10.1%
9.5%
2026-07-06 → 2026-08-31 · 67% attained. Projection is an estimate from actual trajectory.
Bench Press Strength
On Track205lbs
235lbs
243lbs
245lbs
2026-07-06 → 2026-08-31 · 75% attained. Projection is an estimate from actual trajectory.
Sleep Consistency
Ahead of Plan71score
83score
87score
86score
2026-07-06 → 2026-08-31 · 80% attained. Projection is an estimate from actual trajectory.
Protein Compliance
At Risk48%
84%
88%
90%
2026-07-06 → 2026-08-31 · 86% attained. Projection is an estimate from actual trajectory.
Recommendations are performance-support tools generated from your own data — not medical advice. Correlations describe associations, not causes. Review flagged items with your coaching or medical staff.