1360
82g
164g
38g
Log a Meal
Team Nutrition Program
Furman Performance Nutrition Guide v3
Updated 2026-08-04 · approved by K. Delaney, RD
Preferred Proteins
90%+ lean beef · Ground turkey · Ground chicken · Chicken breast · Boneless skinless thighs · NY strip · Tri-tip · Flank steak · Venison / wild game · Wild-caught fish · Salmon · Shrimp · Scallops · Crab · Sashimi
Fruits
Berries · Apples · Kiwi · Oranges · Pineapple · Mango · Grapes · Watermelon · Lemon / lime in water
Vegetables
Bell peppers · Broccoli · Green beans · Asparagus · Zucchini · Onions · Tomatoes · Cucumbers · Carrots · Leafy greens
Controlled Carbohydrates
Sweet potatoes · Yukon gold potatoes · Plain non-fat Greek yogurt · Jasmine rice — 4x per week limit
Avoid / Limit
Bread · Pasta · Processed meats · Sausage · Bacon
Approved Sauces
Mustard · Salsa · Hot sauce · Lemon juice · Plain vinegar · Olive oil
Hydration: 128 oz daily baseline, +20 oz per high-load session
Nutrition rules come from your organization's uploaded program — they are team policy, not universal health guidance. Macro estimates read from photographs are approximations for planning, not clinical measurement.